Many men and their wives are often very worried about the question: "How to increase potency? "Unfortunately, a significant number of representatives of the strong part of humanity suffer from such a sad problem. And it's not all because of age. What are the causes of problems with potency? What are the ways and methods of rectifying the situation? How to increase potency? Well, the answers to these and many other questions will now be considered.
reasons
Before talking about how to increase potency, you should consider the factors that can cause problems with an erection. This usually causes:
- Testosterone deficiency. It can be caused by disorders in the functioning of the endocrine system. Thanks to them, prolactin begins to be actively produced and neutralizes testosterone. However, most often the reason lies in age. The body of an older man ceases to produce the hormones necessary for an active sex life. But not always, there are exceptions.
- psychological factor. It affects young men who are just beginning their sexual experiences. It is natural to be accompanied by fear of failure. And any rudeness, sarcasm or careless expression of a partner can lead to the development of complexes. And, in turn, it affects the sexual performance of a young person.
- Vascular disorders. They are also common. Circulatory disorders often lead to vascular impotence. The filling of cavernous bodies with blood is physiologically impaired.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of the impulses that cause an erection.
- Spinal trauma, cerebrovascular pathology, oncological neoplasms and herniated discs. The reason, again, is the inhibition of impulses.
- Iatrogenic disorders. Decreased potency is a side effect of some powerful and specific drugs. Of course, replacing the drug with an analogue after a medical consultation often helps to restore an erection. However, sometimes this is not possible. For example, in cases of cardiovascular disease, only certain drugs are indicated. Unfortunately, this treatment leads to impotence.
- Bad habits. Smoking, alcohol, mixed sexual relations, use of harmful products, frequent visits to the sauna. . . This lifestyle affects not only strength, but also the state of the body as a whole.
After determining the cause (it is recommended to go to the doctor), you can begin treatment. It is actually prescribed by a specialist, but it would be useful for everyone to familiarize themselves with the possible options beforehand.
Nutrition: What should you give up?
Increased potency, whatever one may say, will not work without following the proper diet and diet.
First of all, you will have to abandon the frequent intake of fatty foods. It contributes to an increase in the number of female sex hormones, due to the appearance of excess weight and a decrease in the level of male sex hormones. In addition, the ban applies to:
- Beer. It strongly disrupts the hormonal balance.
- Fast food. Burgers, pies, chips, fries. . . these and many other foods are sources of transgenic fat. They are also found in ice cream and margarine.
- Caffeine. It increases the amount of estrogen, the female sex hormones.
- Cooking. It is a source of compounds harmful to men's health, such as acids, yeast and sugar.
- Smoked products. Liquid smoke has a deadly effect on the male genitalia due to the acids, phenol and carbonyl compounds it contains.
- Sweet. You don't have to give up completely. But excess sugar in the blood greatly impairs potency. Therefore, you should limit yourself to a maximum of 50 g per day.
The "stopping list" also includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, egg yolks, caviar and shrimp.
More calcium and phosphorus
If a man is puzzled by the question of how to increase potency at home, he needs to change his diet.
Be sure to start eating foods high in calcium and phosphorus. These two elements are not useful on their own, as their exchanges are closely intertwined.
In addition to playing a role in the formation and development of bone tissue, calcium helps prevent premature and premature ejaculation. It is found in the following foods:
- Sesame and poppy seeds.
- Parmesan cheese.
- Basil.
- Almond.
- Parsley.
- Beans.
And, of course, fermented milk products are its source. But you have to be careful here. Men trying to increase potency should not drink more than 1 liter of milk per day. There are no strict restrictions on other fermented milks.
Phosphorus converts proteins, fats and carbohydrates into energy and is involved in the processes of cell division, growth, storage and use of genetic information. The best sources of this item are:
- Dry donut.
- Pumpkin seeds.
- Wheat bran.
- Cashew.
- Pine and walnut.
And it is recommended not to focus on any one product. It is better to add a little of everything to your diet. After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it is worth noting that in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It has a positive effect on the condition of blood vessels and their elasticity. This leads to an improvement in blood circulation, including to the pelvic organs. It stimulates the work of the endocrine system, the organs of which include the prostate gland. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. It prevents cell aging and the development of infections in the urinary tract. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips, and herbs (burdock root, seaweed, lemongrass, mint, parsley, banana, raspberry leaves, sage, etc. ).
- Vitamin B. It participates in all body processes. Promotes an increase in testosterone levels, is a tonic. Increases male strength and attractiveness. Sources: Cereal sprouts, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D Promotes an increase in the level of male hormones. The best source is fish oil capsules. It is also found in salmon, cereals, mushrooms and orange juice.
- Zinc. It helps better assimilation of vitamin E. It is the building block of testosterone. Sources: Oysters, beef liver, eel, chicken hearts, cocoa, veal tongue, lentils.
- Selenium. It strengthens the erectile function and reproductive capacity of the body. Sources: Brazil nuts (up to 2 nucleoli per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron. An energetic mineral that keeps sexual energy at an appropriate level. Sources: strawberries, blueberries, rabbit meat, carrots, raisins, dates, mulberries, dates, currants, pomegranates, prunes.
This knowledge should be taken into account by every man who is interested in the question of how to increase potency. Of course, you can buy a vitamin and mineral complex in a pharmacy, but natural sources of these substances are best.
Honey + hazelnuts
They say this is an effective solution. Many have heard about it, and therefore are interested in the question of how to increase potency with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which should then be taken 1-2 tablespoons 2-3 times a day. I. You just need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of the ingredients with freshly grated ginger. But then all three components are mixed in equal proportions.
There is one more recipe. But you need green for him, not ripe hazelnuts. Whole, with the shell. You need to take a jar of any volume (2 liters is enough) and fill it halfway, after washing and finely chopping the berries. Then pour alcohol or vodka diluted to 40%. Remove in a cool, dark place for 3 months. Then add 100 grams of honey and mix well. Drink 50 ml every night at night.
What help? Nuts are known to be valuable sources of large amounts of vitamins, polyunsaturated acids, macro and micro elements. And also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In the complex, the two products complement each other and play the role of a natural stimulant of strength.
folk remedies
Many men, thinking about how to increase potency at home, decide to resort to herbal therapy. Means made with their own hands regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity. The main thing is to buy the ingredients in the pharmacy, and not from dubious counters.
Here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml), let it brew. Take 1 tbsp. I. three times a day before meals. The agent stimulates the genitourinary function and has a positive effect on metabolism.
- Crush 0. 5 tablespoons of ginseng root, mix with honey (2 teaspoons). You get one serving for 1 day. It should be divided into 4 parts and each should be taken orally at equal intervals.
- Grind raw pumpkin seeds and mix them with honey in equal proportions. Take a tablespoon 5-6 times a day. By the way, enemas with pumpkin seed oil are also recommended. It should be done by injecting 100 g every day morning and evening. This will improve the strength and functioning of the prostate gland.
- Mix natural black tea (1 tablespoon) with dried thyme inflorescences (3 pcs. ). You can add some mint or honey. Brew a kettle of tea, let it brew for 7-10 minutes. Then strain and drink throughout the day.
- 100 grams of dry St. John's wort pour. Let it brew, then drink 30 ml four times a day.
- Pour a tablespoon of freshly crushed garlic with a glass of warm milk. Boil on fire for two minutes, drain. Drink 2 tablespoons daily before each meal. I.
- Pour 50 grams of dried leaves of the ginkgo biloba plant with a bottle of vodka. Remove to a cool, dark place and let it brew for 2 weeks, shaking the container regularly. Then strain and drink 20 drops three times a day before meals.
It is recommended not to be limited to one remedy, but also not to abuse it. It is worth changing the use of funds with an interval of 2 weeks.
propolis
So, it is already clear what you need to eat to increase potency. Folk remedies are also simple and straightforward. But I want to give you additional information about propolis tincture. This is a miraculous resinous substance that contains many useful trace elements necessary for male potency.
And importantly, it is very easy to prepare a tincture based on this biostimulant. You only need 20 grams of propolis and 80 milliliters of quality vodka. Bee glue should be crushed well, and then filled with alcohol. Insist for a week in a cool, dark place, shaking occasionally.
After the time has passed, you can start taking the drug. Add 40 drops to a glass of water and drink half an hour before meals. The funds will be enough for 2 weeks, the course lasts the same.
Soda
Doctors oppose self-medication and deny the benefits of some folk remedies for potency. We are talking specifically about the use of soda. This white powder is said to have anti-inflammatory and anti-tumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.
But there is also an opinion that soda increases potency in men. How? It does not create an exciting effect. But it is beneficial, acting on organs, the breakdown of which leads to the appearance of erectile dysfunction.
Most often, baths are taken with soda. One pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm bath and mixed. In that time you should lie down for 30 minutes.
Some make more microcrystals. A tablespoon of soda is dissolved in a liter of water and the resulting solution is given. And they even take soda in! Dissolve 0. 5 teaspoon in a glass of warm milk and drink. daily for 2-3 weeks.
But even if a man is very interested in the question of "how to increase potency", it is better not to resort to this method. Because there is a risk of poisoning, allergic reaction, irritation. It is not always possible to accurately calculate the dose.
Medicines
Now we can talk about drugs that increase potency. It is important to make a reservation, as they are prescribed only by a doctor and only after an examination. All of them have side effects, and you need to be especially careful when taking drugs, since their action is aimed at restoring the functions of the genitourinary system.
For men who are thinking about how to quickly increase potency, doctors often prescribe injections in addition to taking pills.
Exercises
It is worth combining diet, regimen and aids with them. There are several effective exercises that increase strength:
- Morning workout. Waking up, you need to force the penis to rise. This does not mean trying to achieve an erection, but the work of the muscles whose tension causes tone. Every day you need to increase the number of elevators. Then, when it is possible to reach 30 repetitions, it will be necessary to hold the genital organ in the raised position for 2-3 seconds each time.
- "Walking" on the hips. It's an effective way. It is even recommended by urologists when men turn to themselves with the question of how to increase potency without using drugs. You need to sit on the "fifth point", stretch your legs, bend your arms at the elbows. And alternately "go" to the hips 2 meters ahead. Then the same amount - back.
- Raising and lowering the pelvis. You should lie on your back with your feet resting. Bend your knees, stretch your arms along the body. Start slowly to lift the pelvis up and return to the inverted position. To train every day, you can start with two sets of 10.
Lying on your back, you can also perform the well-known exercise "bike" kicks from CrossFit, such as the effective jump, "birch", squats, "scissors". And in general, it will not be superfluous to sign up for the gym. There is no better folk remedy for strength than physical activity.